Timetable

Monday, Wednesday, Friday | afternoon…

4.00pm – Little Kids 4 – 7 years old (30 mins) 
4.30pm – Middle Kids 8 – 12 years old (45 mins) 
5.15pm – Teens BJJ 13 – 16 years old (60 mins) 
6.15pm – Teens MMA Optional (15 mins)


Monday | evening…

6.15pm – Adults Fundamentals Jiu-Jitsu (1 hour) 
7.15pm – Advanced (blue belt and above)


Wednesday | evening…

6.15pm –  Mixed levels (blue and white 3-tabs belts)
7.15pm –  Adults Fundamentals (1 hour) 


Thursday | evening…

6.15pm – No-Gi (1 hour, and 30min rolling)


Friday | evening…

6.15pm – Open Mat (1.5 hour)


Saturday | afternoon…

2.00pm –  Little Kids 4 – 7 years old  (30 mins) 
2.30pm –  Middle Kids 8 – 12 years old  (45 mins) 
3.15pm –  Teens BJJ 13 – 16 years old (60 mins) 
4.15pm – Fundamental Blue Belt Curriculum (white belts).
5.15pm – Advanced (blue belt and above)